Last year i started at the Gym and it took me a while to catch up with my eating habits. I had to start a food diary which helped me realise how much i was actually putting in. I was grazing way more that i realised. Just before the Christmas holidays my body finally kicked into gear and I was losing weight and gaining strength and self confidence. Then the holidays came and we relaxed a lot and ate out a lot and drank often. Long story short, I have gained that weight back (and then some). I am the heaviest I have been since before I had the twins and I am detemined to lose it again.
Oh well, whats done is done, it was a great holiday and totally worth it. I am not ruined for it. I am determined to follow the path I was heading down. Before Christmas led me astray.
Today, I hit the reset button. Whilst I have been back to the gym, I need to restart my food diary to work out where I am going wrong again and maybe push a little harder at the Gym. We are starting today with 3 Meat Days as set out in the "Bodytrim" Program. This resets your body into a fat burning machine and also eliminates ALL cravings if you follow it strictly, which I intend to do. Its very hard, but totally worth it.
Here. We. Go.
you're amazing and can achieve anything you set your mind to! xo
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